This week on Yoga Anywhere we are doing a practice that will help you get all of the kinks out. This practice is perfect for in the morning before. youstart your day or in the evening before you go to bed. It’s also a great midday practice if you spend a lot of your time sitting.
We work our way from the head down so that you’ll leave feeling much more limber in your body! If you enjoy this practice please give this video a like and subscribe to my channel to get updates on new videos!