This week on Yoga Anywhere, I’m joining you from Mexico City (with my avocado socks) for another breath exercise.
This week’s breath exercise is called Bhramari Breath, or Buzzing Bee breath.
This breath practice can feel a little strange to do at first, but I promise, it feels so good after you’re done! You will leave wanting to practice it over and over again. Bhramari breath is great for stimulating the vagus nerve and helps with stress, tension, and anxiety by stimulating the parasympathetic nervous system.
If you enjoy this practice, please give this video a like, subscribe, and share with your friends and family!
Namaste,
Amanda