Throughout the course of 2018, I released 34 yoga practices on my YouTube channel! There is a ton of variety in the practices – from 5 minutes to 30 minutes and from beginner to bedtime to breathwork.
I practice with you in places like Mexico City, Acapulco, Oaxaca, Canmore, Chattanooga, and Charleston. These practices are really designed for anyone to practice, anytime, anywhere, so please join me! [Read more…] about 2018 Yoga Practices