This week on Yoga Anywhere, I am joining you from Antigua, Guatemala for a morning yoga practice for a tight, stiff morning body! This practice is designed for all levels! We start with some breath work, a slow warm up and then moving into a few key parts of the body that I find are constantly stiff when I first wake up. You will leave this practice feeling ready to conquer the day! [Read more…] about Yoga Anywhere: Morning Yoga for Tightness
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2018 Yoga Practices
Throughout the course of 2018, I released 34 yoga practices on my YouTube channel! There is a ton of variety in the practices – from 5 minutes to 30 minutes and from beginner to bedtime to breathwork.
I practice with you in places like Mexico City, Acapulco, Oaxaca, Canmore, Chattanooga, and Charleston. These practices are really designed for anyone to practice, anytime, anywhere, so please join me! [Read more…] about 2018 Yoga Practices