yoga teacher. world traveler. writer. podcast host.
Maybe it sounds sappy or cliche, but I think there’s a lot of value in getting out of your comfort zone each day.
Why?
Because it’s in those moments of discomfort where we grow and learn. It’s in the moments where we do something big and bold that makes us feel super uncomfortable that we are able to become a better version of ourselves. [Read more…] about Day 12: Do one thing a day that scares you
Sometime last week I realized that life in Atlanta had become normal to me, and I was struck by the ability of humans to adjust to the things around us. [Read more…] about On adjusting
Thailand, known as the Land of Smiles, was somewhere that I wanted to go for a long time. It was the one place that I had really heard about before embarking on our SE Asia adventure, and perhaps the driving force for going to Asia. We began our SE Asia adventure in Bangkok, and I think it is safe to say that between being jet lagged and overwhelmed, we were extremely out of our comfort zones. [Read more…] about Thailand & the Thai Islands
